![]() Bake everything together! Once the potatoes have cooked, push those to one side of the pan, add the asparagus to the other and place your salmon fillets in the center.Simply whisk together whole grain Dijon mustard, maple syrup, garlic, lemon juice, fresh thyme and paprika in a small bowl, and set aside the mixture until ready to brush on top of the salmon. You can also make the glaze for the salmon filets while the potatoes are roasting. While the potatoes are roasting, toss asparagus in a large bowl with a little olive oil, garlic, lemon zest and salt/pepper and let those flavors marinate until ready to bake. Spread them out in an even layer on a large baking sheet (line it with aluminum foil or parchment paper for easy clean-up!) and roast for about 20 to 25 minutes, until potatoes start to brown. Toss the potatoes with olive oil, garlic and fresh thyme and season with salt and pepper. Since potatoes take the longest to cook, you’ll want to throw those in the oven first. Seasoning – combination of fresh thyme, paprika, salt and pepper.Lemon juice + zest – you’ll need just a tablespoon of fresh lemon juice and I always like to add a teaspoon of lemon zest so that lemon flavor really comes through! Feel free to squeeze a little extra lemon juice on everything at the end too.If you don’t have pure maple syrup, you could always use honey or other natural sweetener Maple syrup – this adds the perfect amount of sweetness without using any refined sugar.Dijon mustard – adds even more flavor and zip.Garlic – you can use fresh chopped garlic or minced garlic from the jar.Olive oil is also important to prevent everything from sticking to the pan and from drying out Olive oil – this helps bring out all that delicious roasted flavor and gives the veggies a nice golden color.Potatoes – I used gold baby potatoes, but any type of potato will work in this recipe.If you aren’t a fan of asparagus, you could easily swap them with green beans or broccoli, totally your preference! Asparagus – try to find thin to medium-sized asparagus as the cooking time depends on the size of your asparagus.Just make sure the salmon is thawed if you are using frozen filets I usually get my salmon fresh from the grocer, but feel free to use frozen filets too. Salmon – you’ll want four 6 oz evenly sized filets of wild-salmon with the skin on.This particular dish is one of our personal favorites and just tastes so delicious with the maple dijon glaze! Instead of asparagus, you could throw in green beans, broccoli or brussels sprouts and even swap the potatoes for carrots, squash, sweet potatoes or bell peppers. Sheet pan meals are also really convenient for meal prep! Not only are they a total timesaver (AND lifesaver I should add), but you can easily customize them any way you’d like. Sheet pan meals really are one of my favorite ways to throw dinner together because clean up is always such a breeze and there is always something for everyone! I love cooking with salmon because not only is it a great source of protein, but it’s also naturally low in saturated fats and loaded with vitamins, potassium and iron for the perfect healthy dinner. It truly does not get any better than this Sheet Pan Maple Dijon Glazed Salmon recipe with roasted asparagus and seasoned potatoes! SO much flavor, super filling and made all in ONE pan in about 30 minutes for the perfect weeknight dinner. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Sheet Pan Maple Dijon Glazed Salmon with roasted asparagus and tender seasoned potatoes make the perfect weeknight dinner that is easily made all in one pan in just 30 minutes! If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. ![]() (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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